14 Amazing Benefits of Butterfly Pea Flower Tea

A Herbal Elixir

Butterfly Pea Flower Tea is made out of vibrant blue petals of the Clitoria Ternatea plant, and has long been cherished in traditional medicine, especially in Southeast Asia. Known for its subtle flavor and striking flavor, the tea has currently gained popularity on a global scale, not just for its visual appeal but multiple health benefits.

Butterfly Pea Flower

It is a climbing plant that is native to tropical Asia. It has been used in traditional and Ayurvedic Chinese medicine for its therapeutic properties. This flower is consumed commonly in the form of tea, extracts, and powders, all of them offering distinct health benefits.

Health Benefits of Butterfly Pea Flower Tea

1) Boosts Brain Function

It may support cognitive function. Research suggests that it can boost acetylcholine levels, a neurotransmitter vital for memory and learning, which could help in preventing cognitive decline associated with aging.

2) Antioxidant-rich

The tea is rich in antioxidants, such as anthocyanins, that may help combat free radicals, reduce oxidative stress, and potentially lower the risk of chronic diseases.

3) Anti-inflammatory Properties

The tea’s anti-inflammatory properties may help reduce chronic inflammation, which is associated with several health problems, such as heart disease & arthritis. 

4) Improves Digestion

This tea has properties that soothe the digestive system, causing relief from indigestion, and other gastrointestinal issues.

5) Supports Weight Loss

The tea may help boost metabolism and support weight loss. It may also help prevent fatty liver disease, which is commonly linked to abdominal weight gain.

6) Enhances mood while reducing anxiety

The tea is known for its calming impact and is traditionally used to reduce anxiety and stress, thus promoting a sense of relaxation.

Skin Benefits of Butterfly Pea Flower

1) Anti-Aging Properties

The high levels of antioxidants in Butterfly Pea Flower Tea may help combat signs of aging by protecting the skin from free radical damage.

2) Brightens Skin Tone

Regular consumption may help lead to a more radiant and even skin tone by promoting better circulation and collagen production.

3) Reduces blemishes

The anti-inflammatory properties of this tea may help reduce acne, redness, and skin irritation.

4) Revitalizes and Hydrates skin

Butterfly Pea Flower Tea may help hydrate the skin, giving it a youthful and glowing appearance.

Hair Benefits of Butterfly Pea Flower

1) Promotes Hair Growth

Being rich in bioflavonoids, the tea may help stimulate hair growth by nourishing the hair follicles.

2) Prevents Premature Graying

The antioxidants in the tea may help maintain an even natural hair color while preventing premature graying.

3) Strengthens Hair Roots

Regular consumption of the tea may help strengthen hair roots and reduce breakage and hair fall.

4) Adds Volume and Shine

The nutrients in Butterfly Pea Flower Tea may help contribute to more vibrant and healthier hair.

How to make Butterfly Pea Flower Tea

• Steep 1-2 teaspoons of dried flowers in hot water for about 10 minutes until the water turns a deep blue color. Strain and Enjoy!
• Improve the flavor by adding a bit of lemon juice, which can turn the tea from blue to purple. Honey can be added for sweetness, and herbs can be added for an extra refreshing twist.
• To retain the health benefits of the tea, do not over-steep, and try to use filtered water at around 85°C.

Incorporating Butterfly Pea Flower Tea into the daily routine

• Morning Routine

One can start the day with a cup of Butterfly Pea Flower Tea to boost the mood and focus.

• Pre-workout Drink

One can drink it before a workout to improve performance, due to its metabolism-boosting properties.

• Evening Relaxation

Enjoy a calming cup of tea in the evening to unwind and prepare for a restful night’s sleep.

Final Thoughts

It offers a wealth of benefits for the mind, body, skin, and hair. Its antioxidant-rich composition may help promote overall health and vitality, making it a valuable addition to any wellness routine. Experience the benefits of Butterfly Pea Flower Tea firsthand—shop now depuis Gopaldhara!

This tea may not just be a drink but a holistic wellness elixir that can be enjoyed in various forms and occasions!

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